Tag Archives: deadlift

Thursday – 30.3.17

Warm up-

400m Run

7 Inchwrom Push ups

5-4-3-2-1
Good morning
Jump squats
Ring Rows Continue reading Thursday – 30.3.17

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Thursday – 26.1.17

Warm up –

200m Run

Burpee Complex

3 Rounds –

5 w/good morning
10 situps
Inch worm
BroadJumps

Strength –

Deadlift   5 x 5

Conditioning –

21-15-9

Burpees
db Snatch, reps each arm (heavy)