Tag: dumbbell workout

Conditioning – 21.01.21

By Kazzafi Ansari on January 21, 2021 • ( Leave a comment )

Coach Kazzafi demonstrating dumbbell manmaker exercise for the library

CrossFit Style High Intensity Routine

Strength – 19.01.21

By Kazzafi Ansari on January 19, 2021 • ( Leave a comment )

Full Body Strength Routine

Strength – 15.01.21

By Kazzafi Ansari on January 15, 2021 • ( Leave a comment )

Full Body Strength Routine

MetCon – 13.01.21

By Kazzafi Ansari on January 13, 2021 • ( Leave a comment )

CrossFit Style HIIT Circuit

Strength – 11.01.21

By Kazzafi Ansari on January 11, 2021 • ( Leave a comment )

Full Body Strength Routine

Strength – 07.01.21

By Kazzafi Ansari on January 7, 2021 • ( Leave a comment )

Full Body Strength Routine

HIIT – 05.01.21

By Kazzafi Ansari on January 5, 2021 • ( 1 Comment )

High Intensity Routine

Strength – 30.12.20

By Kazzafi Ansari on December 30, 2020 • ( Leave a comment )

man exercising at the gym with fixed weight dumbbells

Full Body Strength Routine

High Intensity – 28.12.20

By Kazzafi Ansari on December 28, 2020 • ( Leave a comment )

High Intensity Circuit

Strength – 26.12.20

By Naaz Ansari on December 26, 2020 • ( Leave a comment )

Full Body Strength Routine