Strength – Back and Biceps
Conditioning – For Time
Wednesday – 06.02.19
Wednesday – 30.01.19
Strength – Back and Biceps
Conditioning – For Time
Wednesday – 23.01.19
Strength – Shoulder & Core
Conditioning – Chipper
Monday – 07.01.19
Conditioning – Tama (CrossFit Heroes)
Saturday – 05.01.19
Conditioning – For Time
Thursday – 18.5.17
Warm up- 400m Run 3 Rounds- 5 Push press Bear crawl 5 Ring Rows
Thursday – 13.4.17
Warm up- 3 Rounds- 200m Run 200m Row
Thursday – 9.3.17
Warm up- 200m run 3 Rounds- 5 situps Lunge walk Bear crawl 5 Push ups Technique for, Single arm push jerk Dumbell power clean Conditioning- For Time- 1k Run 80 Situps 60 […]
Thursday – 23.2.17
Warm up- 400m Run 3 Rounds- 5 Jumping squats 5 Good morning 5 Push Jerk 5 OH squats
Thursday – 9.2.17
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