Warm up-
400m Run
3 Rounds-
5 Push press
Bear crawl
5 Ring Rows Continue reading Thursday – 18.5.17
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Tag Archives: For time
Thursday – 13.4.17
Thursday – 9.3.17
Warm up-
200m run
3 Rounds-
5 situps
Lunge walk
Bear crawl
5 Push ups
Technique for,
Single arm push jerk
Dumbell power clean
Conditioning-
For Time-
1k Run
80 Situps
60 DB Front Rack Walking Lunges
40 DB Single Arm Push Jerk
20 DB Power Clean
10 Burpees
Thursday – 23.2.17
Warm up-
400m Run
3 Rounds-
5 Jumping squats
5 Good morning
5 Push Jerk
5 OH squats Continue reading Thursday – 23.2.17
Thursday – 9.2.17
Warm up-
400m Row
3 Rounds –
5 Ring rows
5 Push ups
5 Squats
5 situps Continue reading Thursday – 9.2.17
