Warm up-

200m run

3 Rounds-
5 situps
Lunge walk
Bear crawl
5 Push ups

Technique for,

Single arm push jerk
Dumbell power clean

Conditioning-

For Time-

1k Run
80 Situps
60 DB Front Rack Walking Lunges
40 DB Single Arm Push Jerk
20 DB Power Clean
10 Burpees

Warm up-

400m Run

3 Rounds-

5 Jumping squats
5 Good morning
5 Push Jerk
5 OH squats Continue reading Thursday – 23.2.17 →

Warm up-

400m Row

3 Rounds –
5 Ring rows
5 Push ups
5 Squats
5 situps Continue reading Thursday – 9.2.17 →