Strength – Back and Biceps
Conditioning – For Time
Wednesday – 06.02.19
Wednesday – 30.01.19
Strength – Back and Biceps
Conditioning – For Time
Wednesday – 23.01.19
Strength – Shoulder & Core
Conditioning – Chipper
Monday – 07.01.19
Conditioning – Tama (CrossFit Heroes)
Saturday – 05.01.19
Conditioning – For Time
Thursday – 18.5.17
Warm up- 400m Run 3 Rounds- 5 Push press Bear crawl 5 Ring Rows
Thursday – 13.4.17
Warm up- 3 Rounds- 200m Run 200m Row
Thursday – 9.3.17
Warm up- 200m run 3 Rounds- 5 situps Lunge walk Bear crawl 5 Push ups Technique for, Single arm push jerk Dumbell power clean Conditioning- For Time- 1k Run 80 Situps 60 […]
Thursday – 23.2.17
Warm up- 400m Run 3 Rounds- 5 Jumping squats 5 Good morning 5 Push Jerk 5 OH squats
Thursday – 9.2.17
www.fitician.com
![#Repost @strongfirst
・・・
[ARTICLE] Diagonal strength—how is yours? Strength in linear movements does not necessarily translate on the diagonal line. Clubs—when used correctly—are an excellent tool that can complement kettlebell, barbell, and bodyweight training. The unique leverage and torque challenges heavy clubs present test your mobility, stability, and coordination—a feast for your central nervous system. For the exact same reason, mastering their novel loads requires patience and respect. 7kg (or 5 or even 3kg) in hand feels much heavier than it sounds…especially when you care about maintaining good body mechanics.
. . .
Click the link in our bio and head to articles to learn how clubs can help eliminate weakness.
@albertogallazzi #heavyclubs #clubtraining #strength #grip #strengthcoach #personaltrainer #macetraining #tad013 #clubbell #clubbellstrength](https://scontent.cdninstagram.com/vp/dfa2bc03a44a21df636473a021e328fa/5E138B83/t51.2885-15/sh0.08/e35/s640x640/65207956_111342250165878_2397928108697939836_n.jpg?_nc_ht=scontent.cdninstagram.com "#Repost @strongfirst
・・・
[ARTICLE] Diagonal strength—how is yours? Strength in linear movements does not necessarily translate on the diagonal line. Clubs—when used correctly—are an excellent tool that can complement kettlebell, barbell, and bodyweight training. The unique leverage and torque challenges heavy clubs present test your mobility, stability, and coordination—a feast for your central nervous system. For the exact same reason, mastering their novel loads requires patience and respect. 7kg (or 5 or even 3kg) in hand feels much heavier than it sounds…especially when you care about maintaining good body mechanics.
. . .
Click the link in our bio and head to articles to learn how clubs can help eliminate weakness.
@albertogallazzi #heavyclubs #clubtraining #strength #grip #strengthcoach #personaltrainer #macetraining #tad013 #clubbell #clubbellstrength")
