Warm up-
400m Run
3 Rounds-
Bear Crawl
Lunge walk
Situps
Duck walk Continue reading Sunday – 30.4.17
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Tag Archives: Front squat
Sunday – 5.3.17
Thursday – 23.2.17
Warm up-
400m Run
3 Rounds-
5 Jumping squats
5 Good morning
5 Push Jerk
5 OH squats Continue reading Thursday – 23.2.17
Tuesday – 31.1.17
Warm up –
100 Single unders, then
3 Rounds –
Squat Broadjump
Bear Crawl Continue reading Tuesday – 31.1.17
Thursday – 5.01.17
Strength –
OH press 5 x 5 @ 75%
Clean Pulls 5 x 3 @ 110%
Conditioning –
5 Rounds for time – Continue reading Thursday – 5.01.17
Strength 24th Aug 16′
Front Squat 3 x 5
Back Squat 5 x 5
Do not include your warm up sets. Perform 3 sets of front and 5 sets of back squats at your 5 rep maxes respectively.
