Tag: Front squat

Tuesday – 20.11 18

By Kazzafi Ansari on November 20, 2018 • ( Leave a comment )

Strength Warm up- 4 Rounds- 5 Jump Squats

Tuesday – 30.10.18

By Kazzafi Ansari on October 30, 2018 • ( Leave a comment )

Strength Warm up- 4 Rounds-

Saturday – 13.10.18

By Kazzafi Ansari on October 13, 2018 • ( Leave a comment )

Strength Warm up- 400m Run 3 rounds-