Tuesday – 20.11 18 By Kazzafi Ansari on November 20, 2018 • ( Leave a comment ) Strength Warm up- 4 Rounds- 5 Jump Squats
Tuesday – 30.10.18 By Kazzafi Ansari on October 30, 2018 • ( Leave a comment ) Strength Warm up- 4 Rounds-
Saturday – 13.10.18 By Kazzafi Ansari on October 13, 2018 • ( Leave a comment ) Strength Warm up- 400m Run 3 rounds-