CrossFit Style High Intensity Routine
Conditioning – 21.01.21
Strength – 19.01.21
Full Body Strength Routine
MetCon – 13.01.21
CrossFit Style HIIT Circuit
Core – 10.01.21
Bodyweight Abs and Core Routine
Conditioning – 09.01.21
Bodyweight HIIT Routine
Core – 02.01.21
Abs and Core Routine
Strength – 30.12.20
Full Body Strength Routine
Strength – 26.12.20
Full Body Strength Routine
Core – 25.12.20
Bodyweight Abs and Core Routine
Conditioning – 24.12.20
Circuit Training