Tag: Full body

Conditioning – 21.01.21

By Kazzafi Ansari on January 21, 2021 • ( Leave a comment )

Coach Kazzafi demonstrating dumbbell manmaker exercise for the library

CrossFit Style High Intensity Routine

Strength – 19.01.21

By Kazzafi Ansari on January 19, 2021 • ( Leave a comment )

Full Body Strength Routine

Strength – 15.01.21

By Kazzafi Ansari on January 15, 2021 • ( Leave a comment )

Full Body Strength Routine

MetCon – 13.01.21

By Kazzafi Ansari on January 13, 2021 • ( Leave a comment )

CrossFit Style HIIT Circuit

Strength – 11.01.21

By Kazzafi Ansari on January 11, 2021 • ( Leave a comment )

Full Body Strength Routine

Conditioning – 09.01.21

By Kazzafi Ansari on January 9, 2021 • ( Leave a comment )

Bodyweight HIIT Routine

Strength – 07.01.21

By Kazzafi Ansari on January 7, 2021 • ( Leave a comment )

Full Body Strength Routine

Core – 06.01.21

By Naaz Ansari on January 6, 2021 • ( Leave a comment )

Bodyweight Abs and Core Routine

Core – 02.01.21

By Kazzafi Ansari on January 2, 2021 • ( Leave a comment )

mom and daughter stretching at home

Abs and Core Routine

Strength – 30.12.20

By Kazzafi Ansari on December 30, 2020 • ( Leave a comment )

man exercising at the gym with fixed weight dumbbells

Full Body Strength Routine