fitician

The fitness expert

|

facebook
YouTube
Twitter
Instagaram

Search for...

Menu

Home
Services
Blog
Nutrition
Exercise Library
Contact us

Tag: Full body

Strength – 19.04.21

By Kazzafi Ansari on April 19, 2021 • ( Leave a comment )

photo of man doing push ups using yellow kettlebell

Full Body Strength Routine

Strength – 13.04.21

By Kazzafi Ansari on April 13, 2021 • ( Leave a comment )

Full Body Strength Routine

Conditioning – 11.04.21

By Kazzafi Ansari on April 11, 2021 • ( Leave a comment )

High Intensity Routine

MetCon – 07.04.21

By Kazzafi Ansari on April 7, 2021 • ( Leave a comment )

man exercising at the gym with fixed weight dumbbells

CrossFit Style High Intensity Routine

Core – 04.04.21

By Kazzafi Ansari on April 4, 2021 • ( Leave a comment )

Abs and Core Routine

Strength – 01.04.21

By Kazzafi Ansari on April 1, 2021 • ( Leave a comment )

Full Body Strength Routine

Conditioning – 30.03.21

By Kazzafi Ansari on March 30, 2021 • ( Leave a comment )

CrossFit style HIIT

Strength – 28.03.21

By Kazzafi Ansari on March 28, 2021 • ( Leave a comment )

Full Body Strength Routine

Strength – 24.03.21

By Kazzafi Ansari on March 24, 2021 • ( Leave a comment )

SuperSet Strength Routine

Core – 23.03.21

By Kazzafi Ansari on March 23, 2021 • ( Leave a comment )

photo of topless man

Abs and Core Routine

Posts navigation

1 2 3 4 5 6 … 8 Older ›

Instagram

“Other people's opinion of you does not have to become your reality” - Les Brown Surround yourself with people who understand your why and let go of people who don’t without any negativity or hurt. Coz they simply don’t hear the same music at which you are dancing. #Repost @theimpartialisotope

It’s the perfect time to meditate and connect with yourself. Sit in a quite place, close your eyes and start to listen to yourself. Yes 100’s of thoughts will come because you have never listened to yourself. Listen to it as if someone else is talking to you. Just listen without getting lost, without reacting, judging, and without analying. Just Listen! As @naval would say it’s as if you are checking your emails which has been piling up all these years. You start checking your emails one by one and you do it consistently for 30-60 days 60 mins daily and you will reach a day when you have checked all your emails and there is no more thoughts that will bother you. You will be at peace with yourself. Give it a try! #Repost @amanadalal

Seeing the rough times the global businesses are going through I was compelled to write this article in a hope to do my bit to contribute to the industry that has given me so much. If you are a gym owner or a friend of yours owns a gym please like, comment and share the article. #covid_19 #supportsmallbusiness #fitnessindustry #recession #fitness #crossfit #gymshark

First attempt at Spartan Trifecta! Spartan Super ✅ Next is Spartan Beast! #spartanrace #teamrcsi #obstaclecourse #testingmyfitness #bahrainfitness

A basic intermittent fasting routine. #Repost @healthyfoodadvice

#Repost @strongfirst

Archives

April 2021 (13)
March 2021 (22)
February 2021 (21)
January 2021 (22)
December 2020 (23)
November 2020 (22)
October 2020 (24)
September 2020 (22)
August 2020 (23)
July 2020 (22)
June 2020 (22)
May 2020 (22)
April 2020 (7)
March 2020 (1)
May 2019 (5)
April 2019 (20)
March 2019 (22)
February 2019 (20)
January 2019 (22)
December 2018 (23)
November 2018 (20)
October 2018 (23)
June 2017 (4)
May 2017 (11)
April 2017 (12)
March 2017 (13)
February 2017 (10)
January 2017 (12)
November 2016 (1)
August 2016 (3)

Follow Blog via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Email Address

Top categories: WOD
YouTube
Twitter
Instagaram

|

Home
Services
Blog
Nutrition
Exercise Library
Contact us

Crossfit
ExRx
Catalyst Athletics