Abs and Core Routine
Core – 22.01.21
Conditioning – 21.01.21
CrossFit Style High Intensity Routine
Strength – 19.01.21
Full Body Strength Routine
Core – 18.01.21
Abs and Core Routine
HIIT – 17.01.21
High Intensity Routine
Strength – 15.01.21
Full Body Strength Routine
Core – 14.01.21
Abs and Core Routine
MetCon – 13.01.21
CrossFit Style HIIT Circuit
Strength – 11.01.21
Full Body Strength Routine
Core – 10.01.21
Bodyweight Abs and Core Routine