Strength – Legs
Sunday – 16.12.18
Saturday – 15.12.18
Strength – Back & Chest
Conditioning – Round for time
Wednesday – 12.12.18
Strength – Shoulder & Core
Conditioning – 3 Round for tim
Sunday – 09.12.18
Strength – Legs
Saturday – 08.12.18
Strength – Back & Biceps
Conditioning – 7 Rounds for time
Wednesday – 05.12.18
Strength – Chest & Triceps
Conditioning – Chipper – Dirty 30
Tuesday – 04.12.18
Strength – Legs & Core
Sunday – 02.12.18
Strength – Back & Biceps
Saturday – 01.12.18
Strength – Legs & Shoulder,
Conditioning – 7 Rounds for time
Wednesday – 28.11.18
Strength – Chest and Triceps
Conditioning – Chipper
