Strength – Shoulder & Core
Conditioning – 3 Round for tim
Wednesday – 12.12.18
Saturday – 08.12.18
Strength – Back & Biceps
Conditioning – 7 Rounds for time
Wednesday – 10.10.18
Strength Warm up- 400m Row 2 Rounds-
Tuesday – 6.6.17
Warm up- 4 Rounds- 100m Run 5 Push ups Bear Crawl ATR 5 Situps
Tuesday – 28.2.17
Warm up- 400m Run 5 Rounds- 5 HPC 5 Push Jerk 3 Burpees
Thursday – 16.2.17
Strength- Weighted Step ups 2 x 10 Bulgarian Slpit squat 3 x 7 Conditioning- 4 RFT – 200m run 10 Slamballs 10 Goblet Squats
Thursday – 5.01.17
Free workout of the day
Sunday – 13.11.16
Complete 5 rounds for time – 200m Run 10 Shoulder to Overhead @ 115/65lbs
23rd August 2016
With a timer on complete 5 rounds of – 200m Run 15 Jump Squats 7 Burpees as fast as you can. Post the total time taken to complete the 5 rounds.
