Tag: RFT

Home Workout – MetCon! 10.08.20

By Kazzafi Ansari on August 10, 2020 • ( Leave a comment )

CrossFit Style High Intensity Home Routine

Home Workout – Conditioning! 06.08.20

By Kazzafi Ansari on August 6, 2020 • ( Leave a comment )

Bodyweight circuit, High intensity CrossFit style, Rounds for time!

Home Workout – MetCon! 29.07.20

By Kazzafi Ansari on July 29, 2020 • ( Leave a comment )

At-home High Intensity CrossFit style Circuit

Home Workout – Conditioning! 17.07.20

By Kazzafi Ansari on July 17, 2020 • ( Leave a comment )

At-home Bodyweight High Intensity Interval Training

Home Workout – High Intensity! 05.07.20

By Kazzafi Ansari on July 5, 2020 • ( Leave a comment )

Bodyweight circuit, High intensity CrossFit style, Rounds for time!

Saturday – 19.01.19

By Kazzafi Ansari on January 19, 2019 • ( Leave a comment )

Strength – Legs
Conditioning – 5 Rounds for time

Saturday – 12.01.19

By Kazzafi Ansari on January 12, 2019 • ( 1 Comment )

Strength – Legs
Conditioning – 5 Rounds for time

Wednesday – 12.12.18

By Kazzafi Ansari on December 12, 2018 • ( 2 Comments )

Strength – Shoulder & Core

Conditioning – 3 Round for tim

Saturday – 08.12.18

By Kazzafi Ansari on December 8, 2018 • ( Leave a comment )

Strength – Back & Biceps

Conditioning – 7 Rounds for time

Wednesday – 10.10.18

By Kazzafi Ansari on October 10, 2018 • ( Leave a comment )

Strength Warm up- 400m Row 2 Rounds-