At-home HIIT Routine
Home Workout – Conditioning! 17.10.20
Home Workout – HIIT! 27.09.20
At-home High Intensity Routine
Home Workout – Conditioning! 07.09.20
At-home Conditioning Routine
Home Workout – MetCon! 26.08.20
At-home High Intensity Circuit
Home Workout – MetCon! 10.08.20
CrossFit Style High Intensity Home Routine
Home Workout – Conditioning! 06.08.20
Bodyweight circuit, High intensity CrossFit style, Rounds for time!
Home Workout – MetCon! 29.07.20
At-home High Intensity CrossFit style Circuit
Home Workout – Conditioning! 17.07.20
At-home Bodyweight High Intensity Interval Training
Home Workout – High Intensity! 05.07.20
Bodyweight circuit, High intensity CrossFit style, Rounds for time!
Saturday – 19.01.19
Strength – Legs
Conditioning – 5 Rounds for time