Tag: RFT

Conditioning – 21.01.21

By Kazzafi Ansari on January 21, 2021 • ( Leave a comment )

Coach Kazzafi demonstrating dumbbell manmaker exercise for the library

CrossFit Style High Intensity Routine

MetCon – 13.01.21

By Kazzafi Ansari on January 13, 2021 • ( Leave a comment )

CrossFit Style HIIT Circuit

Conditioning – 01.01.21

By Kazzafi Ansari on January 1, 2021 • ( 1 Comment )

High Intensity Routine

HIIT – 12.12.20

By Kazzafi Ansari on December 12, 2020 • ( 1 Comment )

High Intensity Circuit

Conditioning – 08.12.20

By Kazzafi Ansari on December 8, 2020 • ( Leave a comment )

High Intensity CrossFit Style Routine

Conditioning – 30.11.20

By Kazzafi Ansari on November 30, 2020 • ( Leave a comment )

CrossFit Style HIIT Routine

Conditioning – 14.11.20

By Kazzafi Ansari on November 14, 2020 • ( 1 Comment )

High intensity conditioning workout

Home Workout – Conditioning! 17.10.20

By Kazzafi Ansari on October 17, 2020 • ( 1 Comment )

At-home HIIT Routine

Home Workout – HIIT! 27.09.20

By Kazzafi Ansari on September 27, 2020 • ( 2 Comments )

At-home High Intensity Routine

Home Workout – Conditioning! 07.09.20

By Naaz Ansari on September 7, 2020 • ( Leave a comment )

At-home Conditioning Routine