Strength – Legs
Conditioning – 5 Rounds for time
Saturday – 19.01.19
Saturday – 12.01.19
Strength – Legs
Conditioning – 5 Rounds for time
Wednesday – 12.12.18
Strength – Shoulder & Core
Conditioning – 3 Round for tim
Saturday – 08.12.18
Strength – Back & Biceps
Conditioning – 7 Rounds for time
Wednesday – 10.10.18
Strength Warm up- 400m Row 2 Rounds-
Tuesday – 6.6.17
Warm up- 4 Rounds- 100m Run 5 Push ups Bear Crawl ATR 5 Situps
Tuesday – 28.2.17
Warm up- 400m Run 5 Rounds- 5 HPC 5 Push Jerk 3 Burpees
Thursday – 16.2.17
Strength- Weighted Step ups 2 x 10 Bulgarian Slpit squat 3 x 7 Conditioning- 4 RFT – 200m run 10 Slamballs 10 Goblet Squats
Thursday – 5.01.17
Free workout of the day
Sunday – 13.11.16
Complete 5 rounds for time – 200m Run 10 Shoulder to Overhead @ 115/65lbs
![#Repost @strongfirst
・・・
[ARTICLE] Diagonal strength—how is yours? Strength in linear movements does not necessarily translate on the diagonal line. Clubs—when used correctly—are an excellent tool that can complement kettlebell, barbell, and bodyweight training. The unique leverage and torque challenges heavy clubs present test your mobility, stability, and coordination—a feast for your central nervous system. For the exact same reason, mastering their novel loads requires patience and respect. 7kg (or 5 or even 3kg) in hand feels much heavier than it sounds…especially when you care about maintaining good body mechanics.
. . .
Click the link in our bio and head to articles to learn how clubs can help eliminate weakness.
@albertogallazzi #heavyclubs #clubtraining #strength #grip #strengthcoach #personaltrainer #macetraining #tad013 #clubbell #clubbellstrength](https://scontent.cdninstagram.com/v/t51.2885-15/sh0.08/e35/s640x640/65207956_111342250165878_2397928108697939836_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=GrRpPYCg-KQAX9Pe8he&oh=6ffa91ffdeb7a40d97e6075b49d3279e&oe=5E8A3283 "#Repost @strongfirst
・・・
[ARTICLE] Diagonal strength—how is yours? Strength in linear movements does not necessarily translate on the diagonal line. Clubs—when used correctly—are an excellent tool that can complement kettlebell, barbell, and bodyweight training. The unique leverage and torque challenges heavy clubs present test your mobility, stability, and coordination—a feast for your central nervous system. For the exact same reason, mastering their novel loads requires patience and respect. 7kg (or 5 or even 3kg) in hand feels much heavier than it sounds…especially when you care about maintaining good body mechanics.
. . .
Click the link in our bio and head to articles to learn how clubs can help eliminate weakness.
@albertogallazzi #heavyclubs #clubtraining #strength #grip #strengthcoach #personaltrainer #macetraining #tad013 #clubbell #clubbellstrength")
