Warm up-
4 Rounds-
100m Run
5 Push ups
Bear Crawl ATR
5 Situps Continue reading Tuesday – 6.6.17
Tag Archives: RFT
Tuesday – 28.2.17
Thursday – 16.2.17
Strength-
Weighted Step ups 2 x 10
Bulgarian Slpit squat 3 x 7
Conditioning-
4 RFT –
200m run
10 Slamballs
10 Goblet Squats
Thursday – 5.01.17
Strength –
OH press 5 x 5 @ 75%
Clean Pulls 5 x 3 @ 110%
Conditioning –
5 Rounds for time – Continue reading Thursday – 5.01.17
Sunday – 13.11.16
Complete 5 rounds for time –
200m Run
10 Shoulder to Overhead @ 115/65lbs
23rd August 2016
With a timer on complete 5 rounds of –
200m Run
15 Jump Squats
7 Burpees
as fast as you can.
Post the total time taken to complete the 5 rounds.
