
At-home Bodyweight High Intensity Interval Training
At-home Bodyweight High Intensity Interval Training
Bodyweight circuit, High intensity CrossFit style, Rounds for time!
Strength – Legs
Conditioning – 5 Rounds for time
Strength – Legs
Conditioning – 5 Rounds for time
Strength – Shoulder & Core
Conditioning – 3 Round for tim
Strength – Back & Biceps
Conditioning – 7 Rounds for time
Strength Warm up- 400m Row 2 Rounds-
Warm up- 4 Rounds- 100m Run 5 Push ups Bear Crawl ATR 5 Situps
Warm up- 400m Run 5 Rounds- 5 HPC 5 Push Jerk 3 Burpees
Strength- Weighted Step ups 2 x 10 Bulgarian Slpit squat 3 x 7 Conditioning- 4 RFT – 200m run 10 Slamballs 10 Goblet Squats