Strength –
Weighted pull-ups 5 x 5
Barbell rowing 3 x 5
Conditioning –
12 mins amrap – Continue reading Thursday 12.1.17
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Tag Archives: Strength
Strength 24th Aug 16′
Front Squat 3 x 5
Back Squat 5 x 5
Do not include your warm up sets. Perform 3 sets of front and 5 sets of back squats at your 5 rep maxes respectively.
